Our Wellness Services
Diet Plan
Who it’s for: For those who can not exercise due to any injury or other medical concern but wants to lose weight and improve their health.
- Home-based meal plans
- Flexible options to enjoy your favorite foods
- Nutrition guidance based on your lifestyle
- Macro tracking and portion guidance
- Weekly diet adjustments based on progress
- Tips to stay consistent while traveling
Outcome: Eat smarter, feel energized, and achieve weight goals without sacrificing meals you love.
Wellness Coaching
Who it’s for: For those who needs right guidance for training, nutrition and lifestyle changes so that they can improve their health, fitness and manage their weight effectiely.
- Customized Diet & Training plans(In App only)
- 93 Medical Tests
- Lifetime Guarantee
- Constant Human Support
- App Access
- Group Classes
Outcome: Boost energy, reduce stress, and maintain a balanced lifestyle for long-term wellbeing.
Personal Training
Who it’s for: For those who needs constant monitoring while performing exercise, along with guidance for right nutrition to improve their fitness, health and lose extra weight.
- 1:1 personalized workouts
- Short, effective routines for home and gym
- Accountability and motivation from your coach
- Strength, endurance & flexibility exercises
- Progress tracking & performance analysis
- Corrective exercises for posture & mobility
Outcome: Build strength, improve stamina, and stay consistent with minimal time commitment.
Simple, structured, and personalized to your lifestyle.
Step 1: Schedule Your Metabolic Health Assessment
Book a convenient time to discuss your weight-loss goals, lifestyle, challenges, and health concerns with our fitness counselor.
Step 2: Get Your Personalized Weight Loss Roadmap
Receive a tailored action plan based on your goals, lifestyle, and schedule, with clear steps to achieve sustainable results.
Step 3: Comprehensive Health & Lifestyle Assessment
Your dedicated coach will assess your health, fitness, nutrition, sleep, stress, and daily routine to personalize your plan.
Step 4: Customized Nutrition & Exercise Plan
Get a personalized nutrition and workout plan designed around your preferences, schedule, and lifestyle, accessible through the FitWiser app.
Step 5: Weekly Coaching & Accountability
Stay on track with regular check-ins, progress reviews, plan adjustments, and ongoing coach support.
Step 6: Long-Term Maintenance & Lifestyle Success
Maintain your results with a sustainable lifestyle plan focused on keeping the weight off and improving long-term health.
Book Your Health Assessment
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I have a very busy schedule. Will this work for me?
Yes. Your nutrition and workout plans are customized around your work, routine, and available time.
Do I need to follow a strict diet or give up my favourite foods?
No. We focus on balanced nutrition, portion control, and sustainable habits—not extreme diets or unnecessary food restrictions.
Do I need to join a gym?
No. Your workout plan can be designed for home or gym, depending on your preferences and available equipment.
I’ve tried many diets and weight-loss programs. How is this different?
FitWiser combines personalized nutrition, exercise, lifestyle tracking, and ongoing coaching to help you build sustainable habits rather than follow another short-term diet.
Will I get a dedicated coach?
Yes. Your dedicated coach will guide you, review your progress, and adjust your plan as needed.
What if I have diabetes, thyroid issues, high BP, or joint pain?
Your health concerns will be considered while planning your approach. Medical conditions may require guidance from your treating doctor alongside appropriately qualified coaching.
How much weight can I realistically lose?
Results vary depending on your starting point, health, consistency, and individual response. During your assessment, we’ll discuss a realistic target and timeline for you.
How much does FitWiser coaching cost?
The investment depends on your goals, support requirements, and chosen program. We’ll explain the available options so you can make an informed decision.
What happens after I reach my goal?
We’ll help you transition to a maintenance plan focused on sustaining your results and building long-term healthy habits.
What happens during the Metabolic Health Assessment?
We’ll discuss your weight-loss history, lifestyle, challenges, and goals to identify a suitable approach. You’ll get clarity on your next steps before deciding whether to begin coaching.