Preet Sandhu is the founder of Fitwiser and a firm believer that fitness should support life, not disrupt it.
With years of experience working closely with busy professionals, he observed one recurring problem—most people weren’t failing at fitness, they were following the wrong structure.
Long work hours, sitting jobs, stress, and inconsistent routines were never considered in generic plans.
Preet built Fitwiser to change that.
His approach focuses on understanding how the body responds to lifestyle before prescribing workouts or diets.
No shortcuts. No extreme methods. No unrealistic promises.
Just practical, science-backed systems designed for consistency and long-term results.
Every Fitwiser plan begins with clarity—because progress starts when the body is understood.
Posted on Google
Excellent, very supportive. Started with weight of 126, lost 14 kg in three months. Good diet, healthy lifestyle adopted. Joining Fitwiser has been one of the best decisions of my life.
Posted on Google
It’s been a month since I started my weight loss journey with Fitwiser. I’ve already lost 4 kgs. My coach is very helpful and supportive.
Posted on Google
Coach Rohit is excellent. His dedication is impeccable. I lost 4 kgs in two months and stayed focused throughout.
Posted on Google
Lost 2.7 kg in just two weeks by following their diet. Coach and Fitwiser team are very supportive.
Posted on Google
I am 48 with obesity and diabetes. Coach guided me patiently. Lost 5kg with simple home food. Highly recommended.
Posted on Google
Easy weight loss with home meals and walking. Lost 2.5 kg in 20 days. Great coaching.
Posted on Google
Lost 1.8 kg in 15 days with simple workouts and homemade food. Thank you Coach & Fitwiser.
Posted on Google
Reduced 7 kg in one month. Excellent guidance throughout. Looking forward to hitting my goal soon.
✅ WHAT WE DO
- Home-Based Food & Flexible Eating Window
- Based on mindset, metabolism, & habit building
- Proven to improve energy, confidence, and health sustainably
❌ WHAT WE DON’T
- Fancy Food Items & Fixed Timings
- Rely on quick fixes, medicines & shakes
- Drop in Strength, Stamina & Energy
Simple, structured, and personalized to your lifestyle.
Step 1: Schedule Your Consultation
Book a convenient time for your fitness consultation. One of our fitness counselors will personally connect with you to understand your goals, challenges, lifestyle, and previous weight loss experiences.
Step 2: Get Your Personalized Weight Loss Roadmap
Based on your discussion, we’ll recommend the most suitable action plan for your body, lifestyle, schedule, and goals. You’ll get complete clarity on what needs to be done, how long it may take, and the support available throughout the journey.
Step 3: Comprehensive Health & Lifestyle Assessment
Once you decide to begin, your dedicated coach will conduct a detailed assessment of your health, fitness level, exercise history, food habits, sleep patterns, stress levels, and daily routine. This helps us understand the real reasons behind weight gain and build a plan that fits your life.
Step 4: Customized Nutrition & Exercise Plan
Your coach will design a personalized fitness and nutrition plan based on your preferences. Your workout plan can range from as little as 5 minutes to 50 minutes per day depending on your schedule, while your nutrition plan is built around foods you already enjoy and can prepare at home.
Step 5: Weekly Coaching & Accountability
You’ll receive ongoing support from your coach through regular check-ins, progress reviews, plan adjustments, and guidance whenever needed. The goal is to help you stay consistent, overcome obstacles, and achieve sustainable results.
Step 6: Long-Term Maintenance & Lifestyle Success
Once you achieve your fitness goal, we’ll help you transition into a maintenance plan designed to keep the weight off and your health on track. The focus shifts from losing weight to maintaining results for life.
Our Achievements
22+
Countries Served
4000+
Lives Changed
11.2 kg+
Average Weight Loss
94.5%
Success Rate
20+
Certified Coaches
500k+
Lives Impacted
What You’ll Get With Fitwiser
Everything you need to achieve lasting results without guesswork.
93 Health Tests
Personal Wellness Coach
Home-Based Diet Plans (In App only)
Easy Exercise Plans (In App only)
App Access
100% Tracking
Lifetime Guarantee
Constant Human Support
Easy EMI’s
Book Your Health Assessment
Please wait while we save your information…
FAQ Fitwiser
⏰ I have a very busy schedule. Will this work for me?
Yes. Most of our clients are working professionals with demanding jobs and family responsibilities. Your nutrition and exercise plan is designed around your schedule, with workouts ranging from 5 to 50 minutes based on your availability.
🍽️ Do I need to follow a strict diet or stop eating my favorite foods?
No. Your nutrition plan is built around foods you already enjoy and can prepare at home. We focus on improving food choices, portions, and consistency rather than forcing unrealistic diets.
🏋️ Do I need to join a gym?
Not necessarily. Many clients achieve excellent results through home workouts, walking, and simple exercise routines. If you already have a gym membership, we can incorporate it into your plan.
🔄 I’ve tried many diets and weight loss programs before. How is this different?
Most programs provide generic plans. At Fitwiser, your coach first understands your health, lifestyle, food habits, schedule, and fitness history before creating a personalized roadmap designed specifically for you.
👨🏫 Will I get a dedicated coach?
Yes. You’ll be assigned a dedicated coach who will guide you throughout your journey, monitor your progress, make adjustments when needed, and help keep you accountable.
🩺 What if I have medical conditions like diabetes, thyroid, high BP, or joint pain?
Many of our clients start with existing health challenges. Your coach takes your medical history, current condition, and limitations into consideration while designing your nutrition and exercise plan.
📉 How much weight can I realistically lose?
Results vary based on your starting point, consistency, and health condition. During your consultation, we’ll help you understand what realistic and healthy progress may look like for your specific situation.
🏆 What happens after I reach my goal?
Weight loss is only the first step. Once you achieve your goal, we provide a maintenance strategy to help you sustain your results, prevent weight regain, and continue living a healthy lifestyle.
Offer Ends In:
⏰ Hurry! Limited spots available at this price