Lose 12–24kg in next 3–6 Months Without Dieting or Extreme Workout
ONLY FOR HIGH PERFORMING PROFESSIONALS
Meet Preet Sandhu
Preet Sandhu is the founder of Fitwiser and a firm believer that fitness should support your life—not disrupt it.
His perspective comes from both professional experience and personal experience. While building an earlier business, Preet found himself working long hours, sitting more, moving less and eventually crossing 100 kg. Despite knowing fitness inside out, he experienced back and knee pain and realised something important:
Knowing what to do is very different from being able to make it work in real life.
That insight became the foundation of Fitwiser.
Today, his approach goes beyond simply losing weight. It focuses on the complete wellness journey—reducing body fat, building muscle, improving fitness and health, developing sustainable habits, and creating routines people can actually maintain.
Preet believes people don't necessarily need a gym or fancy diets.
They need a practical plan that fits their life, combined with tracking, guidance and accountability.
At Fitwiser, the goal isn't just to help you reach a target weight.
It's to help you build a healthier lifestyle you can sustain.
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I am Manny, from Australia and I have been with Fitwiser for almost 5 years. During that time, I have lost 35 kg and learnt many health advice and learnt how to balance my busy work life and keeping a healthy lifestyle. If you have a busy lifestyle, willing to put work into your health or anything health related, Fitwiser is the right person for you. Highly recommended!
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I joined Fitwiser 6 months back under my Fitwiser coach. I have lost 18 kgs of weight while eating home food. My health markers got better — hypertension, thyroid and blood sugar level all got normal and I am really thankful to Fitwiser. These people are magicians, they have changed my life. I'm getting better in every aspect be it strength, endurance or eating habits. Thank You Fitwiser.
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My weight was always on the higher side. Since childhood I was told that I can never be fit or look slim. I tried a lot of diets and even joined a gym before. Used fat loss shakes but whenever I lost weight, I always gained it back. 6 months back I joined Fitwiser under my Fitwiser coach. In the last 6 months, my coach taught me how to manage calories and maintain the diet when I'm outside. I have improved my sleep quality, food choices and a lot more. I have lost 17 kgs of weight with simple Indian food and home workout. Thank you Fitwiser.
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I am Deepak, I am from Maharashtra. I joined Fitwiser in January 2023, I was guided by my Fitwiser coach. He fixed my diet and workout and modified it to different levels so I could enjoy it a lot. The diet was entirely dependent on home-cooked meals. The workout was perfect for my needs and body type, so my weight has gone from 81 kg to 62.80 kg. Fat reduced and muscle growth started. I feel very healthy and fit, thanks a lot to Fitwiser. Their guidance is endless, they solve all our queries in a good way.
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I would like to share my experience with Fitwiser after completing 4 months of their program. The results have been truly impressive. I have lost 7 kg of weight, reduced 3.5 inches from my waist, and 5 inches from my abdomen. Beyond just weight loss, the impact on my overall health has been remarkable. My HbA1c level has come down to 5, and all my liver enzymes are now within the normal range. What I appreciate the most is the improvement in my daily energy levels—I feel much more active and positive throughout the day. Earlier, I used to suffer from frequent migraines and relied on painkillers regularly. Now, I no longer need any medication, which is a big relief. Overall, this journey has been life-changing for me. I am grateful to the Fitwiser team for their guidance and support.
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It would be beneficial to have Fitwiser diet plans with proper balance of nutrients, along with practical daily suggestions that are easy to follow consistently. Thank you so much to my Fitwiser coach who provides me brilliant support and motivation. He also guides me the right path with full of patience. In addition, regular motivation, progress tracking, and simple exercise recommendations could help in staying consistent and achieving better results. Support that focuses on sustainable and long-term health rather than quick weight loss would be highly appreciated. Thank you Fitwiser for providing me a good coach.
✅ WHAT WE DO
- Home-Based Food & Flexible Eating Window
- Based on mindset, metabolism, & habit building
- Proven to improve energy, confidence, and health sustainably
❌ WHAT WE DON'T
- Fancy Food Items & Fixed Timings
- Rely on quick fixes, medicines & shakes
- Drop in Strength, Stamina & Energy
Simple, structured, and personalized to your lifestyle.
Step 1: Schedule Your Consultation
Book a convenient time for your fitness consultation. One of our fitness counselors will personally connect with you to understand your goals, challenges, lifestyle, and previous weight loss experiences.
Step 2: Get Your Personalized Weight Loss Roadmap
Based on your discussion, we'll recommend the most suitable action plan for your body, lifestyle, schedule, and goals. You'll get complete clarity on what needs to be done, how long it may take, and the support available throughout the journey.
Step 3: Comprehensive Health & Lifestyle Assessment
Once you decide to begin, your dedicated coach will conduct a detailed assessment of your health, fitness level, exercise history, food habits, sleep patterns, stress levels, and daily routine. This helps us understand the real reasons behind weight gain and build a plan that fits your life.
Step 4: Customized Nutrition & Exercise Plan
Your coach will design a personalized fitness and nutrition plan based on your preferences. Your workout plan can range from as little as 5 minutes to 50 minutes per day depending on your schedule, while your nutrition plan is built around foods you already enjoy and can prepare at home.
Step 5: Weekly Coaching & Accountability
You'll receive ongoing support from your coach through regular check-ins, progress reviews, plan adjustments, and guidance whenever needed. The goal is to help you stay consistent, overcome obstacles, and achieve sustainable results.
Step 6: Long-Term Maintenance & Lifestyle Success
Once you achieve your fitness goal, we'll help you transition into a maintenance plan designed to keep the weight off and your health on track. The focus shifts from losing weight to maintaining results for life.
Our Achievements
22+
Countries Served
4000+
Lives Changed
11.2 kg+
Average Weight Loss
94.5%
Success Rate
20+
Certified Coaches
500k+
Lives Impacted
What You’ll Get With Fitwiser
Everything you need to achieve lasting results without guesswork.
93 Health Tests
Personal Wellness Coach
Home-Based Diet Plans (In App only)
Easy Exercise Plans (In App only)
App Access
100% Tracking
Lifetime Guarantee
Constant Human Support
Easy EMI's
Doctor Consultation
Book Your Health Assessment
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FAQ Fitwiser
⏰ I have a very busy schedule. Will this work for me?
Yes. Most of our clients are working professionals with demanding jobs and family responsibilities. Your nutrition and exercise plan is designed around your schedule, with workouts ranging from 5 to 50 minutes based on your availability.
🍽️ Do I need to follow a strict diet or stop eating my favorite foods?
No. Your nutrition plan is built around foods you already enjoy and can prepare at home. We focus on improving food choices, portions, and consistency rather than forcing unrealistic diets.
🏋️ Do I need to join a gym?
Not necessarily. Many clients achieve excellent results through home workouts, walking, and simple exercise routines. If you already have a gym membership, we can incorporate it into your plan.
🔄 I've tried many diets and weight loss programs before. How is this different?
Most programs provide generic plans. At Fitwiser, your coach first understands your health, lifestyle, food habits, schedule, and fitness history before creating a personalized roadmap designed specifically for you.
👨🏫 Will I get a dedicated coach?
Yes. You'll be assigned a dedicated coach who will guide you throughout your journey, monitor your progress, make adjustments when needed, and help keep you accountable.
🩺 What if I have medical conditions like diabetes, thyroid, high BP, or joint pain?
Many of our clients start with existing health challenges. Your coach takes your medical history, current condition, and limitations into consideration while designing your nutrition and exercise plan.
📉 How much weight can I realistically lose?
Results vary based on your starting point, consistency, and health condition. During your consultation, we'll help you understand what realistic and healthy progress may look like for your specific situation.
🏆 What happens after I reach my goal?
Weight loss is only the first step. Once you achieve your goal, we provide a maintenance strategy to help you sustain your results, prevent weight regain, and continue living a healthy lifestyle.